by Michael Gleghorn
What is yoga? For many in the West, yoga is simply a system of physical exercise, a means of strengthening the body, improving flexibility, and even healing or preventing a variety of bodily ailments. But if we inquire into the history and philosophy of yoga we discover that "much more than a system of physical exercise for health, Yoga is an ancient path to spiritual growth." It is a path enshrined in much of the sacred literature of India.
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